Constant worry, stress and anxiety can take a toll on the body. Physical symptoms can include digestive disturbance, fatigue, achy muscles, and poor immunity. Additionally, emotional, and mental symptoms can include foggy brain, mood swings, and lowered motivation. Read on to discover the role your nervous system plays and three effective ways to regulate it so that you can manage your everyday with more ease and calm.

Have you ever scrolled through a therapist’s bio and read a list of therapeutic approaches that they use? Were you uncertain what they all meant? In today’s article I am going to go over some of the more common types of therapy so that you can feel more confident about what options are available.

Wondering whether you should see a therapist? In this article I review key considerations for when to try counselling and the steps you can take to find a therapist that is the right fit for you.

Have you been struggling with your mental health and wondering what type of support you should get to help you? This article will help you gain insight into when seeing a therapist is a good option and the steps you can take to find a therapist that is the right fit for you.